WELCOME
Navigating through the various transitions, adjustments, and stressors during the "University College experience" can be a time of excitement, joy, worry, and stress. I understand how college, graduate experiences and life transitions can increase stress and begin to impact emotional well-being, relationships, or individual performance.
I provide young adults and university graduates with support through college, job adjustment, and life stressors.
My goal is to help individuals alleviate and manage unhelpful thoughts or behaviors that get in the way of everyday life and tasks. I look forward to guiding you through all of life’s challenges with the attention and care you deserve.
“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
Nathaniel Lambert
TELEHEALTH
A Happier, Healthier You
Providing sessions via secure online servers allows more affordability, convenience, and flexibility. During therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find your counseling experience to be beneficial and inspirational. Get in touch to book an appointment.
GUIDING YOU ON THE PATH OF SELF-HEALING
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my work I promote the change process by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
CONTACT ME
I look forward to helping you develop the tools you need to cope with all of life’s challenges. Contact me today to learn more and book a session.
(657) 345-4474
